[livingwith]

During my college days, I am not interested in meditaion.. But when I am doing my post graduate my mind is not in my hand and at that time I came to know about the meditation class commenced by srm.. All said that if I meditate I wont have any problems.. On the first day class itself the master of srm called me and said about my problems and that moment I feel very calm.. Really meditation is powefull tool for keeping mind in hand.. Try it of..
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[meditationsolution]

Hello,
I agree with you that meditation has its own benefits it helps us be calm and lead a peaceful and focused life. .I was not dedicated once I started practicing meditation I enjoyed its benefits. I have been practicing meditation to manage stress, anxiety and depression. I have been able to manage it to a great extent.I happened to come across a website [moderator note: website address has been removed] it had all the information how to manage stress, anxiety and depression to lead a peaceful and focussed life. I would suggest people who are looking for information to manage stress and depression in their life effectively to have a look at this site to benefit as I did.

[meditationsolution]

Hi,

Many take meditation easy it needs lots of dedication to master it. many start meditation but only few continue. happy that you have found interest in meditation. Meditation helps us to keep our mind focused and helps to manage stress, depression to a great extent. When you practice meditation you can feel the calmness in the mind.

Thanks,
[moderator note: website address has been removed]

[jezzicaz789]

[quote="meditationsolution"]Hello,
I agree with you that meditation has its own benefits it helps us be calm and lead a peaceful and focused life. .I was not dedicated once I started practicing meditation I enjoyed its benefits. I have been practicing meditation to manage stress, anxiety and depression. I have been able to manage it to a great extent.I happened to come across a website [moderator note: website address has been removed] it had all the information how to manage stress, anxiety and depression to lead a peaceful and focussed life. I would suggest people who are looking for information to manage stress and depression in their life effectively to have a look at this site to benefit as I did.[/quote]

Thanks you for the post. Hi guys, Im a newbie. Nice to join this forum.
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