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1 post • Page 1 of 1
TO ALL
I just want to recommend that certain
breathing exercises can help keep you stay -in the present. the book "The Blooming Of A Lotus: Guided Meditation Exercises For Healing And Transformation" by Thich Nhat Hanh (Translated by Annabel Laity) is really good. or any other book by him. do a search on his name. 
1 post • Page 1 of 1
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